Exercise, endocannabinoids and natural highs

The benefits of exercise on the mind and the body are widely pronounced, with even moderate amounts decreasing the risk of heart disease, stroke, diabetes, dementia, depression, aggression, and Alzheimer’s, to name a few. Those of us who exercise regularly may also know first hand of the almost immediate mood-enhancing benefits of exercise, often touted as “runner’s high.” However, the exact mechanisms for this emotional boost are still unknown. Once believed to be the result of endorphins–natural opioid peptides released in the body that resemble synthetic opiates–that work as analgesics and create feelings of euphoria, this idea has recently come under scrutiny. The molecules creating these opioid peptides are too large to pass through the blood-brain barrier, meaning the endorphins released in the blood stream during exercise would be unable to make their way into the brain. However, a different endogenous drug system has begun to garner attention, and some researchers are now focusing on endocannabinoids, the organic derivative of cannabis, or marijuana, found in the body instead. Endocannabinoids are made up of lipids, or fat molecules, which are small enough to pass through the blood-brain barrier when released in the blood stream, and endocannabinoids have similar effects as opioids, reducing pain and anxiety and fostering feelings of well-being.

A number of studies published in recent years (and succinctly summarized here by the New York Times), have looked at the endocannabinoid system and exercise in mice and have found strong links between the two. Neuroscientists in Rome using single cell recordings in the striatum (the region touted as the pleasure center of the brain) discovered that both running and sucrose consumption increased the sensitivity of cannabinoid receptors in the striatum, indicating a greater activation of the pleasure system. This upregulation in cannabinoid transmission also helped to serve as a protective factor for the mice when stressors were introduced into the environment, providing neurological support for the claims that exercise can have strong emotional benefits, preventing stress, anxiety, and depression.

Another study investigating the pleasurable effects of running researched mice specifically bred without cannabinoid receptors in the brain. Researchers in France discovered that mice deficient in cannabinoid receptors ran 30-40% less over the course of a week than normal mice. Taken with the other mood-enhancing benefits of running, this further suggests that endocannabinoids are involved in the pleasure derived from exercise.

A seemingly paradoxical alternative effect of endocannabinoids is their role in eating, as well as exercise. Endocannabinoids are responsible for some of the pleasure derived from food, and in addition to the analgesic and anxiolytic effects, medicinal marijuana is also used to stimulate patients’ appetite, which can be affected by terminal illnesses or treatment. Recently, a team of scientists at the University of California, Irvine discovered that endocannabinoids not only provoke hunger and provide pleasure when we eat, but they also increase desire and urges for fatty foods in particular. In a study published this month in PNAS, researchers fed rats a sham liquid diet high in fat content (sham diets work by draining the contents of the stomach before the meal is digested, meaning that the taste and act of consumption are registered, but not the nutritional value or satiety signals that result from eating a meal). The diet high in fat, but not ones of primarily sugar or protein, selectively increased levels of endocannabinoids in the intestines. However, when the vagus nerve (responsible for taste) was cut, this increase of endocannabinoids in the stomach did not occur. This suggests that it is the taste sensation of the fat and communication from the brain to the GI tract that elicits this release. This elevation of endocannabinoids also affected metabolic processes in the stomach, creating a feedback loop where signals were sent back to the brain, creating a greater demand for more high fat foods. Conversely, when endocannabinoid antagonists (drugs that decrease the amount of endocannabinoids in the body) were given to the rats, they selectively consumed less high-fat solution but did not alter intake of their normal food chow. This study provides strong evidence for the fat-specific effect endocannabinoids have on appetite and craving, potentially creating a perpetuating cycle of demand and consumption of high-fat foods.

The paradoxical effects of endocannabinoids on the brain suggest that they have much to do with pleasure, and while they may encourage a binge on potato chips, at least they will also help you enjoy burning them off afterwards.


21 thoughts on “Exercise, endocannabinoids and natural highs

  1. “The paradoxical effects of endocannabinoids on the brain suggest that they have much to do with pleasure, and while they may encourage a binge on potato chips, at least they will also help you enjoy burning them off afterwards.”

    Sounds like me. God damn, I eat a lot of cookies.

      • While the article contains useful information on the interplay of diet and the endocannabinoid system, it fails in the recognition of the benefits of increasing saturated fats in the diet, instead falling back on the now discredited food pyramid ideas put forward in the 1950s and 60s.

  2. Pingback: Trying to quit, Panic Attacks + More(Long Read) - Grasscity.com Forums

  3. Pingback: Feeling like shit - Grasscity.com Forums

  4. Pingback: I'm mentally addicted to pot - Grasscity.com Forums

  5. Pingback: Should I quit? - Grasscity.com Forums

  6. Pingback: Being dry sucks - Grasscity.com Forums

  7. Pingback: Mental and physical exercise: Alternatives to dopamine treatment in Parkinson’s disease | Brain Study

  8. Pingback: Legal Highs - Grasscity.com Forums

  9. Pingback: Drug Counseling - Page 2 - Grasscity.com Forums

  10. Pingback: Stopping smoking? - Page 2 - Grasscity.com Forums

  11. Pingback: anyone ever get so depressed.... - Page 3 - Grasscity.com Forums

  12. Pingback: Physical Exercise Is a Surefire Way to De-Stress | On Resilience

  13. Pingback: Depressed - Grasscity.com Forums

  14. Pingback: How do I control myself?!? - Page 2 - Grasscity.com Forums

  15. Pingback: I'm quitting smoking & would like others to share their quitting stories, thanks. - Page 4 - Grasscity.com Forums

  16. Pingback: I Think I Am Quitting Being a PotHead - Page 2 - Grasscity.com Forums

  17. Pingback: best thing to use to wean yourself off weed. - Page 2 - Grasscity.com Forums

  18. Pingback: Kaya Collective - Improving and Stimulating the Endocannabinoid System

  19. Pingback: What is Runner's High & How Can You Use It? - Really Useful Fitness Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s